They do tend to become Blunt quite quickly. Due to the technology and research behind the design, we know that it provides a slight impulse of energy while running.īut the downside is the durability. The Christmas tree spikes will give the athlete a better-performing end for the sprinting events. So this is more for the people that aren’t satisfied or after something better and looking for greater performance. This is advisable because you’re used to having that spike react with the track. Typically most people will stick with the design of the spike which comes with the shoe. The conclusion of replacement track spikesĪs you can see above, I’ve covered three different types of replacement spikes you can buy.īy covering the main designs you can purchase, I hope it’s giving you some insight and further knowledge to choose the best replacement spikes for you. It is reassuring to know that you have blocks strong enough which can easily whist and the force you apply at the start of the race. The simple reason for this is the longer the spikes, the more grip you have it’s as simple as that.īut you have to be careful with this as it may be against the rules at some stadiums. I would always put in slightly longer spikes which you would typically use in your running shoe - something around 8 mm to 10 mm. As I mentioned above, they are consistently the more robust design and will hold up to the forces applied by any athlete. In my starting blocks, I always use pyramid spikes. Not only could it cost you valuable time in a race, but it can also cause injury if the blocks do slip. I always keep a close eye on the condition of the spikes at the bottom of the starting blocks. In turn, it could cause the blocks to slip if large amounts of force are applied to the blocks, which commonly happens at the start of sprint races. So they will wear out much slower than the ones you put into your spikes.īut over time, they will become slightly blunt. Sure, you’re not walking them over hard surfaces like concrete as you might sometimes have to do while wearing running spikes. Many athletes who choose to get their starting blocks will hardly ever think to replace the spikes which they come with. The design allows easy penetration of the different track services, like Mondo and Tartan or the classic rubber tracks.ĭon’t forget to purchase slightly more replacement spikes than you would need, as javelin boots contain 4 spikes in the heel and 5 to 6 at the forefront of the boot. The added strength you get from the spikes at the longer lengths is much better than the other designs. But I’m going to take this section to explain further and go into a bit more depth.įor me, you should be looking at pyramid spikes for the Javelin. I briefly mentioned the size of spikes you should get for the Javelin directly above. But again, it is strongly advised you check this out before turning up to the competition, as they can ask you to remove the spikes altogether. Sometimes track arenas allow longer length spikes for jumping events like the high jump and Javelin. If you look at most track rules, the maximum size they will allow is 6mm, and because of that reason, the safe option is sticking to that size. The standard size of spikes you should get to use on the track is 6mm. While using them in the jumping disciplines, exceptionally long jump and triple jump, they can be much more fragile than the other designs of spikes.īecause they are much thinner, I found them to snap and break a lot easier and more frequently. You would find them in all different disciplines of spikes, from sprints to jumps and middle and long-distance. Needle spikes were once one of the most popular types of replacement track spikes around. So the only spikes you should be looking at for cross-country spikes are the pyramid design. The extra length of the spikes means they are slightly weaker and more likely to break. Most runners use it for cross-country lengths 12mm to 15mm, depending on the conditions. One event that the pyramid spikes are perfect for is cross country. Being the most durable of all the designs available, they can easily withstand the high stresses and forces required for jumping and sprints. Pyramid spikes are the most popular among jumpers. But I would prefer knowing I have a grip on saving the minimal amount of time you may gain with the other spikes. Some say that the track’s penetration will slow you up because it creates added friction. They give more grip in weather conditions because they penetrate the track rather than just sitting on top like the Christmas tree spikes. The design is more durable, lasting longer before they start wearing down. I prefer the pyramids bikes over all the other types available for several reasons.
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